High-heeled Magical wizard adds elegance. And build confidence with girls, but know that. To wear high heels for a long time and often. Endanger the health, not less.
- Hamstring muscle – While the girls wear high heels to stand in the toe. If the body needs to be in this position for a long time. To make a tight hamstring and calf muscle contraction. Notice of leg pain often. From walking or cramps.
- Structure of the foot – The hamstring muscle contraction frequently. Will affect the structure of the foot. When standing with high heels to stand in the toe will cause pain, flat feet, arch and heel area of the foot, according to a source.
- Spine – The high-heeled shoes make feet front to hold the weight of the body is almost entirely. Meanwhile, the physiology of the body will adjust to the part behind the waist bent back. The symptoms of back pain, muscle tension.
First aid – In the case of an ankle injury from high heels. The use of which may be ice cold. Compresses for 20-30 minutes while pushing higher and lower usage. Can compress is often 4-5 times a day or every 2 hours on the day of the injury is not massage or Do not bend, twist an ankle.
For more than 2 inches high heels can cause foot problems since the figure. Plantar wart or corn Nerve inflammation foot Ankle ligament inflammation Calf and hamstring muscle contraction brace. From ankle injury
It also has a sore knee due to the contraction of the knee to the flat. It is important Also affect the spine Diet to one group Nutrients and calcium And exercise regularly To make strong bones With regard to weight control