The current exercise has been a growing interest from the people of almost all ages. The purpose of the exercise, it is different from person to person.
Some exercise to keep healthy. While some exercises to strengthen the muscles. The second goal of this exercise differently, or not? Typically, however, should exercise?
“Aerobic exercise” and “Anaerobic exercises” are like many people have heard these words. But did you know that these two words are different.
Aerobic exercise refers to exercise that power by virtue of oxygen in the body. Characterized by mild to exercise more, but continued to walk, jump rope, jogging, cycling or dancing, aerobics, etc. This is an exercise that helps promote a healthy lifestyle.
Anaerobic exercise refers to exercise that power without oxygen. But instead relies on a chemical in the body. The style is very strong exercise such as running, tennis, weight lifting, etc. It is a short exercise to strengthen muscles. And be able to exert a lot in a short time.
Exercise is beneficial to the heart and lungs is enough exercise to make the heart beat (or pulse) is between 60-80% of maximum heart rate of the person. The maximum heart rate is 220-age (years).
For example, people age 50 years of maximum heart rate is 220-50 = 170 beats per minute, so that exercise is beneficial for the heart, exercise, heart rate is 60-80% of 170 beats per minute. equivalent to between 119-136 beats per minute.
Sometimes the pulse during exercise may not be easy. The exercise can be used to observe feeling tired from the workout instead.
Fitness means heavy exercise until you feel very tired, breathing hard and fast. Or suffocating while exertion / exercise can not talk to the side until the end of the sentence.
Moderate exercise refers to exercise or chest so hard that makes it feel quite tired or fatigued than usual AAA Hyperventilation slightly. Or rapid breathing, not even panting. Or during exercise or exertion Can also talk to the side until the end of the sentence and know.
Exercise at least means to exercise or chest less. Tired of feeling tired than usual.
Exercise Guidelines For healthy adults, age 18 to 65 years. It should be aerobic exercise moderately for 30 minutes a day, 5 days a week or aerobic fitness level hard for 20 minutes a day, 3 days per week by both should do. coupled with an aerobic exercise to increase muscle strength and endurance of at least 2 days a week, non-consecutive days.
For healthy adults over the age of 65 years (50-64 years of age who have chronic conditions that affect mobility or strength of the body, such as arthritis) should be aerobic exercise moderately for 30 *. minutes a day, 5 days a week or aerobic exercise for 20 minutes a day of heavy ** 3 days per week.
This table should be read in conjunction with an aerobic exercise to increase muscle strength and endurance of at least 2 days a week, non-consecutive days, if there is a risk of falls. To avoid the risk of physical injury. And should plan activities and exercise, Neels and appropriate.
In addition, the exercise will make you strong then. It also reduces the risk of severe disease and die rates associated with the movement of the body. Important Exercise helps reduce and prevent emotional stress as well, so to exercise together.