While everyone is eating fruits after meals enjoy. Who knew that eating fruits after meals to more harm than benefit.
As you know that the fruit is a food with health benefits. The fruit is rich in vitamins and minerals. Eating fruits regularly will help keep your body healthy and contributes to growth.They also contain antioxidants. To help prevent and reduce the risk of various diseases, including cancer. But eating fruit after a meal is different.
Research at the Faculty of Education in Nutrition and Food Group, one of the US hospitals LOMALINDA California concluded that fruits are acidic, which helps digest itself. At the same time, be careful not to eat fruits immediately after meals. Have to wait at least 1-2 hours due to digestive enzymes in fruit juice runs down Main until the acidity and fruit are digested and absorbed in the small intestine is slow. If its not out to cause rot. Gases in the stomach The symptoms of indigestion, colic, distension should be eating fruit before meals heavy because the acid in the fruit will be digested more easily.
Dr. Zibo Groundbreaking research reveals that when the fruit into the body will be a alkalis such as orange or lemon is sour are all foods that are alkaline. Important for the fruit is eaten fruit in the blank. The water and fiber in fruits helps to excrete wastes from the body. Can help weight loss If you eat fruit, then eat another. Should wait at least 20-30 minutes to eat the fruit falls to the small intestine and absorb nutrients from the fruit into the body fully. It also makes the skin look healthy and bright. Health and longevity as well.
Dr. Herbert M. Shelton experts on nutrition in the United States stressed that the main food takes sub for about 4 hours, if you eat fruit rather than pass to the small intestine, it will be blocked by. Food that is not digested The value of the fruit will not fully benefit us. It also became a disadvantage to health. It is disappointing not to get the value of the fruit, as it should be.
Next time, wait 1-2 hours before eating fruit. The body has been fully exploited.